They will be wrapped up in a lot of other things like a ball of elastic bands. It’s also important to understand that habits are not usually just one action or thought. That is not to say it won’t be possible but you need to be realistic from the offset. When we are trying to change a behaviour or thought pattern that we’ve held onto for a long time, it’s not going to be easy. So, how do we deconstruct a habit that we have held onto for years? Here are a few things I’ve found useful.Īcknowledge that breaking bad habits won’t be easy ‘Old habits die hard’ is a saying for a reason. And while plasters help wounds heal, if we seek to understand the source of what hurt us in the first place, we are less likely to do it again. Because just like putting a plaster on a wound, the wound is still there underneath no matter how many layers you put on top of it. But I don’t think you should just sweep the old one under the carpet. When you want to form a new habit typically it will be because you are looking to break or replace another. People tend to talk about how to build new habits but I want to talk about the importance of deconstructing an old (usually bad) one. So, when we try to change and our brains have got to do a little more thinking (even if it is for the good), we can find it hard. Why? Because it takes the guess work out of what we are doing. We are creatures of habit, and our brains love it.
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